Featured in national health and fitness magazines, this ground-breaking book by world-renowned trainer Giles Wiley introduces you to his revolutionary new approach to flexibility training. Learn how to instantly release muscle tension, erase pain, improve flexibility, and increase energy with simple yet powerful techniques. Based on ancient movement systems and cutting edge scientific advances, this system will teach you all you need to know to increase your flexibility and release muscle tension FAST including: Sample 5-minute routines that will make you more flexible than you ever thought possible! Special routines for runners, golfers, tennis players, martial artists, and other athletes! Special routines for the office! Special routines for those suffering with chronic pain or in rehab! Essential pressure points on your body that instantly release old muscle tension! Visualization drills that reveal why traditional stretching does not work and why you need this book! And much more!